TEXAS GROWN PECAN HALVES vs MD CRAB SEASONED POPCORN
Nutrition comparison per 100 g serving
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TEXAS GROWN PECAN HALVES wins in 9 out of 14 nutrient categories
TEXAS GROWN PECAN HALVES: 9
vs
MD CRAB SEASONED POPCORN: 3
(2 ties)
Overview
| Nutrient | TEXAS GROWN PECAN HALVES | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 71.4 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GROWN PECAN HALVES | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS GROWN PECAN HALVES | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,607 MG |