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Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 482 MG | 21% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Potassium, K (21% DV).
About ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
Wonderful Roasted and Salted No Shells Pistachios contain two ingredients: pistachios and sea salt. Shell-free means the weight is entirely edible nut. Pistachios sit in a useful nutritional space, meaningful protein, healthy fat, and more fiber than most tree nuts. The roasting deepens their natural buttery flavor, and the sea salt keeps them snackable without tipping into overprocessed territory. Fat is the dominant macronutrient, but the protein and fiber content make them more satiating than most snack chips at similar calorie levels.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED include Copper, Cu (143% DV) , Thiamin (83% DV) , Vitamin B-6 (65% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
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