THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND wins in 7 out of 13 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 5
vs
ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND: 7
(1 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 75 g | 50 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 153 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 286 MG | 417 MG | |
| Sodium, Na | 286 MG | 69 MG |