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Whole — ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
500 Calories
11.1g Protein
50g Carbs
33.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 50g 18%
Dietary Fiber 5.6g 20%
Total Sugars 36.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.1mg 17%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 50g 53%
Fat 33.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 153 MG 36%
Potassium, K 417 MG 9%
Sodium, Na 69 MG 3%
Copper, Cu 0.9 MG 102%
Manganese, Mn 1 MG 43%

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Kohler Original Recipe Chocolates — TERRAPINS, CONVERGE WITH PEANUTS, CRANBERRIES, CARAMEL, PISTACHIOS, PECANS, DARK, WHITE AND MILK CHOCOLATE. TRAIL MIX, TERRAPIN 526 7.0g 45.6g 36.8g Kathy Kaye — GLAZED POPCORN, BLUE RASPBERRY 475 3.6g 110.7g 3.6g Entertainment Production House — KETTLE POPCORN 611 0g 116.7g 16.7g Rayge Candy — NATURAL WALNUTS 667 16.7g 13.3g 66.7g Golden Fluff — POPCORN 476 9.5g 66.7g 19.1g Snyder's-Lance — CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS, CHOCOLATE PEANUT CRUNCH 537 14.1g 36.7g 39.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (36% DV).
  • Rich source of Copper, Cu (102% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES

This 365 Whole Foods Market trail mix combines organic roasted salted almonds, dark chocolate chips, cashews, dried sweetened blueberries, dried sweetened cranberries, and pecans into a rich, texturally varied snack. The mix leans on the sweeter side thanks to the chocolate and sweetened dried fruit, though the nuts provide healthy fats and a satisfying crunch. It is energy-dense and best portioned carefully, since the calories add up quickly when snacking straight from the bag.

Ingredients

ORGANIC ROASTED SALTED ALMONDS (ORGANIC ALMONDS [STEAM PASTEURIZED], ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN [EMULSIFIER], ORGANIC VANILLA [CONTAINS MILK]), ORGANIC CASHEWS, ORGANIC DRIED SWEETENED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PECANS.

Dietary Information

ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES include Copper, Cu (102% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES gets 9% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES

See how Whole — ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES compares to other foods in terms of nutrition:

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