Know what is on your plate.
WHOLE FOODS MARKET, GLAZED WALNUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of dietary fiber (4g per 100g).
About WHOLE FOODS MARKET, GLAZED WALNUTS
Glazed walnuts from Whole Foods Market made with walnuts, sugar, cinnamon, and vanilla extract -- a clean, four-ingredient formulation with no artificial additives or preservatives. Per 100 g they provide 600 kcal, 16.0 g protein, 24.0 g carbohydrate, and 52.0 g fat, with 4.0 g fiber. The high fat content reflects walnuts' naturally high oil content, which is predominantly polyunsaturated, including beneficial alpha-linolenic acid (ALA), an omega-3 fatty acid. The sugar glaze adds sweetness balanced by cinnamon warmth and vanilla aromatic notes. At 25 g per serving the calorie count is approximately 150 kcal. Contains tree nuts (walnuts). A premium snack or salad topping with a straightforward ingredient list and strong nutritional credentials from walnut's natural fat and protein profile.
Ingredients
WALNUTS,SUGAR,CINNAMON, VANILLA EXTRACT.
Calorie Breakdown
At 600 calories per 100 grams, WHOLE FOODS MARKET, GLAZED WALNUTS gets 11% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FOODS MARKET, GLAZED WALNUTS
See how WHOLE FOODS MARKET, GLAZED WALNUTS compares to other foods in terms of nutrition:
- WHOLE FOODS MARKET, GLAZED WALNUTS vs Target, HIMALAYAN SALTED DARK CHOCOLATE ALMONDS, HIMALAYAN SALTED DARK CHOCOLATE
- WHOLE FOODS MARKET, GLAZED WALNUTS vs Target, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
- WHOLE FOODS MARKET, GLAZED WALNUTS vs Target, CINNAMON PRALINE ALMONDS, CINNAMON PRALINE
- WHOLE FOODS MARKET, GLAZED WALNUTS vs Target, ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS, ANTIOXIDANT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.