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WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Blue Diamond Growers — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers — ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers — TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT 571 17.9g 28.6g 46.4g Blue Diamond Growers — OVEN ROASTED ALMONDS, STRAWBERRY 571 17.9g 32.1g 42.9g Walgreens — SUNFLOWER SEEDS 633 26.7g 16.7g 50g Walgreens — PREMIUM TRAIL MIX 500 10g 56.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS

Roasted and salted pistachios from Whole Foods Market, prepared with just two ingredients: pistachios and salt. Per 100 g they provide 571 kcal, 21.4 g protein, 32.1 g carbohydrate, 42.9 g fat, and 10.7 g fiber. Pistachios are among the most protein-rich tree nuts and have a favorable fat profile, with the majority of fat being monounsaturated and polyunsaturated. The 10.7 g fiber per 100 g is notably high and contributes to satiety. Roasting enhances flavor through light Maillard browning. Sea salt is the only seasoning. Per 28 g serving they provide approximately 160 kcal and 6 g protein. Contains tree nuts (pistachios). A straightforward, minimally processed nut snack with strong nutritional credentials, well-suited for snacking, charcuterie boards, or cooking applications.

Ingredients

PISTACHIOS, SALT.

Dietary Information

WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS

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