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Know what is on your plate.

WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS

Roasted and salted pistachios from Whole Foods Market, prepared with just two ingredients: pistachios and salt. Per 100 g they provide 571 kcal, 21.4 g protein, 32.1 g carbohydrate, 42.9 g fat, and 10.7 g fiber. Pistachios are among the most protein-rich tree nuts and have a favorable fat profile, with the majority of fat being monounsaturated and polyunsaturated. The 10.7 g fiber per 100 g is notably high and contributes to satiety. Roasting enhances flavor through light Maillard browning. Sea salt is the only seasoning. Per 28 g serving they provide approximately 160 kcal and 6 g protein. Contains tree nuts (pistachios). A straightforward, minimally processed nut snack with strong nutritional credentials, well-suited for snacking, charcuterie boards, or cooking applications.

Ingredients

PISTACHIOS, SALT.

Dietary Information

WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS

See how WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS compares to other foods in terms of nutrition:

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