WHOLE FOODS MARKET vs HOLIDAY NUT CRUNCH SNACK
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
HOLIDAY NUT CRUNCH SNACK: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 250 MG |