ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND wins in 8 out of 14 nutrient categories
ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND: 8
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 153 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 69 MG | 536 MG |