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WHOLE FOODS MARKET, TAMARI ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
About WHOLE FOODS MARKET, TAMARI ALMONDS
Whole Foods Market Tamari Almonds are a two-ingredient seasoned almond snack from the Whole Foods Market brand, using organic almonds coated in organic tamari -- a wheat-reduced soy sauce made from organic soybeans, water, salt, and organic alcohol. Per 100 g, they deliver 500 kcal, 42.9 g fat, 17.9 g carbohydrates, 21.4 g protein, and 10.7 g fiber. Almonds are naturally high in monounsaturated fat, vitamin E, magnesium, and fiber. The tamari coating adds a savory, umami-forward flavor without heavy seasoning or artificial additives. The clean, certified-organic ingredient sourcing aligns with Whole Foods' store-brand positioning. A nutrient-dense, satisfying snack with no artificial flavors, colors, or preservatives -- well suited for higher-protein dietary patterns.
Ingredients
ORGANIC ALMONDS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).
Dietary Information
WHOLE FOODS MARKET, TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, TAMARI ALMONDS include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE FOODS MARKET, TAMARI ALMONDS gets 17% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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