Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE FOODS MARKET, TAMARI ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
500 Calories
21.4g Protein
17.9g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 26%
Carbs 17.9g 22%
Fat 42.9g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 714 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ORGANIC RAW WALNUTS 700 16.7g 10g 66.7g Finlay Extracts & Ingredients — ROUNDY'S, RAW SLICED ALMONDS 583 22.2g 11.1g 50g Finlay Extracts & Ingredients — ROUNDY'S, BUTTER TOASTED PEANUTS 475 15g 42.5g 30g Finlay Extracts & Ingredients — ROUNDY'S, PAK O SNAX 432 10.8g 56.8g 24.3g Finlay Extracts & Ingredients — ROUNDY'S, RAW ALMONDS 583 22.2g 13.9g 50g Finlay Extracts & Ingredients — BOSTON BAKED BEANS RED, GREEN, AND WHITE 450 5g 75g 15g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (31% DV).

About WHOLE FOODS MARKET, TAMARI ALMONDS

Whole Foods Market Tamari Almonds are a two-ingredient seasoned almond snack from the Whole Foods Market brand, using organic almonds coated in organic tamari -- a wheat-reduced soy sauce made from organic soybeans, water, salt, and organic alcohol. Per 100 g, they deliver 500 kcal, 42.9 g fat, 17.9 g carbohydrates, 21.4 g protein, and 10.7 g fiber. Almonds are naturally high in monounsaturated fat, vitamin E, magnesium, and fiber. The tamari coating adds a savory, umami-forward flavor without heavy seasoning or artificial additives. The clean, certified-organic ingredient sourcing aligns with Whole Foods' store-brand positioning. A nutrient-dense, satisfying snack with no artificial flavors, colors, or preservatives -- well suited for higher-protein dietary patterns.

Ingredients

ORGANIC ALMONDS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).

Dietary Information

WHOLE FOODS MARKET, TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, TAMARI ALMONDS include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE FOODS MARKET, TAMARI ALMONDS gets 17% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, TAMARI ALMONDS

See how WHOLE FOODS MARKET, TAMARI ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, TAMARI ALMONDS
Hi! Ask me anything about WHOLE FOODS MARKET, TAMARI ALMONDS — nutrition, recipes, health benefits, or meal ideas.