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Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 268 MG | 64% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
About UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED
Raw organic almonds that have been steam-pasteurized to meet food safety standards but otherwise left completely untouched: no roasting, no salt, no oil. The flavor is mild and slightly grassy compared to roasted almonds, with a softer crunch. High in healthy fats and protein, they are a versatile base for nut milks, homemade almond butter, or straightforward snacking.
Ingredients
ORGANIC ALMONDS (STEAM PASTEURIZED).
Dietary Information
UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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