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Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World, SNAK CLUB, A TREAT IN ITSELF, RAW ALMONDS 600 20g 20g 50g ZACHARY, YOGURT DIPPED PRETZELS 487 2.6g 74.4g 20.5g Hy-Vee, SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY 545 6.1g 48.5g 36.4g Hy-Vee, WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN 455 9.1g 57.6g 24.2g Snack World, SNAK CLUB, RAW ALMONDS 600 20g 20g 50g Snyder's-Lance, LANCE, HOT & SPICY PEANUTS 625 24.2g 22.2g 48.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

Raw organic almonds that have been steam-pasteurized to meet food safety standards but otherwise left completely untouched: no roasting, no salt, no oil. The flavor is mild and slightly grassy compared to roasted almonds, with a softer crunch. High in healthy fats and protein, they are a versatile base for nut milks, homemade almond butter, or straightforward snacking.

Ingredients

ORGANIC ALMONDS (STEAM PASTEURIZED).

Dietary Information

UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

See how Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED compares to other foods in terms of nutrition:

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