THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN vs DILL PICKLE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 2
vs
DILL PICKLE FLAVORED ALMONDS: 5
(3 ties)
Overview
| Nutrient | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | DILL PICKLE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | DILL PICKLE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 286 MG | 643 MG | |
| Sodium, Na | 286 MG | 893 MG |