YELLOW POP CORN vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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YELLOW POP CORN wins in 6 out of 10 nutrient categories
YELLOW POP CORN: 6
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | YELLOW POP CORN | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 78.8 g | 75 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 18.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POP CORN | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 424 MG | 286 MG | |
| Sodium, Na | 0 MG | 286 MG |