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Know what is on your plate.

Frito-Lay, POPCORN, BUFFALO CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About POPCORN, BUFFALO CHEDDAR

Smartfood Buffalo Cheddar Popcorn from Frito-Lay is a cheddar cheese popcorn seasoned with cayenne pepper sauce, sour cream, onion powder, and paprika for a spicy wing-inspired flavor. Each 28g serving delivers 571 calories, 10.71g protein, 53.57g carbs, 32.14g fat, and 7.1g fiber, making it a calorie-dense, high-fiber popcorn snack with bold heat.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA OIL, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), ONION POWDER, PAPRIKA, NATURAL FLAVOR, SKIM MILK, GARLIC POWDER, SALT, CITRIC ACID, AND LACTIC ACID.

Dietary Information

POPCORN, BUFFALO CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, BUFFALO CHEDDAR include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POPCORN, BUFFALO CHEDDAR gets 8% of its calories from protein, 38% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POPCORN, BUFFALO CHEDDAR

See how Frito-Lay, POPCORN, BUFFALO CHEDDAR compares to other foods in terms of nutrition:

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