CASHEWS FRESH ROASTED vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CASHEWS FRESH ROASTED: 3
vs
BBQ FLAVORED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS FRESH ROASTED | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 679 cal | |
| Protein | 16.9 g | 21.4 g | |
| Carbs | 33.9 g | 17.9 g | |
| Fat | 42.3 g | 57.1 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS FRESH ROASTED | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS FRESH ROASTED | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 141 MG | 321 MG |