Know what is on your plate.
Price Chopper Super, RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.1 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About RAW ALMONDS
One ingredient: almonds. Pics keeps it that simple. Raw almonds carry a substantial fat load, most of it heart-friendly monounsaturated fat, alongside solid plant protein and meaningful fiber. They are calorie-dense by weight, so a small handful goes a long way. Eat them as a snack, chop them into oatmeal, or fold them into baked goods - the raw form means no added sodium or oil to compete with the nut's clean, slightly buttery flavor.
Ingredients
ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Riboflavin (87% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Price Chopper Super, RAW ALMONDS
See how Price Chopper Super, RAW ALMONDS compares to other foods in terms of nutrition:
- Price Chopper Super, RAW ALMONDS vs Brookshire Grocery, CRANBERRY TRAIL MIX
- Price Chopper Super, RAW ALMONDS vs Brookshire Grocery, FRENCH BURNT PEANUTS, FRENCH BURNT
- Price Chopper Super, RAW ALMONDS vs Dierberg's, YOGURT COVERED RAISINS, YOGURT
- Price Chopper Super, RAW ALMONDS vs Dierberg's, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.