PROJECT 7, URBAN TRAIL MIX CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PROJECT 7, URBAN TRAIL MIX CLUSTERS
Project 7 Urban Trail Mix Clusters are grain and nut clusters made with almonds, pumpkin seeds, evaporated cane sugar, rice syrup, puffed ancient grains (spelt, Khorasan wheat, quinoa), dried cranberries, popped sorghum, and dried blueberries. A 28 g serving delivers 464 calories, 50 g of carbs, 28.6 g of fat, 14.3 g of protein, and 7.1 g of fiber. The use of ancient grains and a cluster format distinguishes this from standard loose trail mixes.
Ingredients
ALMONDS, PUMPKIN SEEDS, EVAPORATED CANE SUGAR, RICE SYRUP, PUFFED ANCIENT GRAINS (SPELT, KORASAN WHEAT, QUINOA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), POPPED SORGHUM, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), SEA SALT, NATURAL FLAVORS.
Dietary Information
PROJECT 7, URBAN TRAIL MIX CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, PROJECT 7, URBAN TRAIL MIX CLUSTERS gets 12% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PROJECT 7, URBAN TRAIL MIX CLUSTERS
See how PROJECT 7, URBAN TRAIL MIX CLUSTERS compares to other foods in terms of nutrition:
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- PROJECT 7, URBAN TRAIL MIX CLUSTERS vs CIBO VITA, WHOLESOME CRANBERRY HEALTH MIX
- PROJECT 7, URBAN TRAIL MIX CLUSTERS vs Morley Candy Makers, SANTA'S CARAMEL GOURMET POPCORN, SANTA'S CARAMEL
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