PROJECT 7 vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 7 out of 11 nutrient categories
PROJECT 7: 7
vs
DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | PROJECT 7 | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 512 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 28.6 g | 36.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROJECT 7 | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROJECT 7 | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 304 MG | 73 MG |