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Know what is on your plate.

Texas Star Nut & Food, NATURE'S EATS, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S EATS, WALNUT HALVES & PIECES

Nature's Eats Walnut Halves and Pieces contain only walnuts, with no oil or salt added. A 28g serving has 679 calories, 14.3g of protein, 14.3g of carbs, 64.3g of fat, and 7.1g of fiber. Walnuts are among the highest-fat tree nuts and are known for their ratio of omega-3 to omega-6 fatty acids. The halves-and-pieces format is versatile for baking, salad toppings, or eating directly.

Ingredients

WALNUTS.

Dietary Information

NATURE'S EATS, WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S EATS, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, WALNUT HALVES & PIECES

See how Texas Star Nut & Food, NATURE'S EATS, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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