Bay Valley, PREMIUM RAW HALVES PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 133 MG | 32% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
- Rich source of Manganese, Mn (217% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PREMIUM RAW HALVES PECANS
Ann's House of Nuts Premium Raw Halves Pecans are simply pecans, nothing added. Pecans run higher in fat than most tree nuts, and that fat is largely monounsaturated. Protein is relatively modest for a nut, but the richness and flavor intensity of a raw pecan half is hard to argue with. These are unsalted and unroasted, making them good for pie crusts, candied preparations, or any recipe where you want to control salt and roast level yourself.
Ingredients
PECANS.
Dietary Information
PREMIUM RAW HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM RAW HALVES PECANS include Manganese, Mn (217% DV) , Copper, Cu (148% DV) , Thiamin (83% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, PREMIUM RAW HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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