PREMIUM RAW HALVES PECANS vs BLEND OF PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RAW HALVES PECANS wins in 7 out of 15 nutrient categories
PREMIUM RAW HALVES PECANS: 7
vs
BLEND OF PEANUTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM RAW HALVES PECANS | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW HALVES PECANS | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RAW HALVES PECANS | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 417 MG | 464 MG | |
| Sodium, Na | 0 MG | 214 MG |