Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Mixed Nuts, BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 464 MG 10%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS

Premium Orchard fruit and nut mix combines dry roasted peanuts, sweetened cranberries, raisins, almonds, papaya, pumpkin seeds, pineapple, walnuts, and pistachios in a 28g serving that delivers 464 calories per 100g, 14.3g protein per 100g, 46.4g carbs per 100g, 28.6g fat per 100g, and 7.1g fiber per 100g. In practice each 28g handful provides about 130 calories, 4g protein, 13g carbs, and 8g fat. The variety of nuts and seeds provides a range of healthy fats and minerals alongside the sweetness of the dried fruit.

Ingredients

DRY ROASTED PEANUTS (PEANUTS, SALT AND NON-GMO CANOLA OIL), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE(COLOR))., RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), ALMONDS, PAPAYA DICED (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, SUNSET YELLOW FD&C #6.), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID), PINEAPPLE CORE DICE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE), WALNUTS, DRY ROASTED PISTACHIO NUTS.

Dietary Information

BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mixed Nuts, BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS

See how Mixed Nuts, BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS
Hi! Ask me anything about BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS, nutrition, recipes, health benefits, or meal ideas.