PREMIUM RAW HALVES PECANS vs SOAKED & DEHYDRATED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PREMIUM RAW HALVES PECANS: 6
vs
SOAKED & DEHYDRATED CALIFORNIA ALMONDS: 6
(3 ties)
Overview
| Nutrient | PREMIUM RAW HALVES PECANS | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW HALVES PECANS | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM RAW HALVES PECANS | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |