Bay Valley, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (185% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About CHOPPED WALNUTS
Chopped walnuts from Ann's House of Nuts are identical in nutrition to the whole walnut halves, just cut into smaller pieces for easier measuring and mixing. One ingredient: walnuts. The polyunsaturated fat content is high, fiber and protein are moderate, and carbs stay low. The chopped format is particularly practical for baking, adding to yogurt, or stirring into oatmeal where whole halves would be oversized.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Copper, Cu (185% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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