CHOPPED WALNUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 9 out of 15 nutrient categories
CHOPPED WALNUTS: 9
vs
SOUTHERN GROVE: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 667 cal | 488 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 13.3 g | 46.5 g | |
| Fat | 66.7 g | 30.2 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 186 MG |