Know what is on your plate.
Bay Valley, PINE NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About PINE NUTS
Ann's House Pine Nuts from Bay Valley Foods LLC are made from a single ingredient, pine nuts, delivering 733 calories and 70g of fat per 30g serving. With 13.33g of protein, 3.3g of fiber, and 13.33g of carbs, they are an extremely calorie-dense, healthy-fat-rich ingredient widely used in Mediterranean and Italian cooking.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, PINE NUTS gets 7% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, PINE NUTS
See how Bay Valley, PINE NUTS compares to other foods in terms of nutrition:
- Bay Valley, PINE NUTS vs D. E. Wolfgang Candy, WOLFGANG, MINI PRETZELS, ORANGE CREAM SODA, ORANGE CREAM SODA
- Bay Valley, PINE NUTS vs STATE STREET, ARTISAN SELECTS POPCORN, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL
- Bay Valley, PINE NUTS vs Latch Hook Fanatics, NUT FOR DRINKS, NUTS FOR LAGER CRUNCHY COATED PEANUTS, SPICY CHUTNEY, SPICY CHUTNEY
- Bay Valley, PINE NUTS vs Healthy Food, WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.