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Bay Valley, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About PINE NUTS
Ann's House Pine Nuts from Bay Valley Foods LLC are made from a single ingredient, pine nuts, delivering 733 calories and 70g of fat per 30g serving. With 13.33g of protein, 3.3g of fiber, and 13.33g of carbs, they are an extremely calorie-dense, healthy-fat-rich ingredient widely used in Mediterranean and Italian cooking.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, PINE NUTS gets 7% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, PINE NUTS
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