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Know what is on your plate.

CIBO VITA, NATURE'S GARDEN, OMEGA-3 DELUX MIX

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
40g Carbs
40g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 40g 43%
Fat 40g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About NATURE'S GARDEN, OMEGA-3 DELUX MIX

Nature Garden Omega-3 Delux Mix combines cranberries, walnuts, almonds, pecans, pistachios, and raw pepitas. A 30g serving has 533 calories, 13.3g protein, 40g carbs, 40g fat, and 6.7g fiber. Walnuts and pepitas contribute omega-3 fatty acids, making this a convenient grab-and-go snack for those looking to add more nuts and seeds to their routine.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, UNSALTED ALMONDS (ROASTED IN PEANUT, AND/OR CANOLA OIL), PECANS, RAW PISTACHIOS, RAW PEPITAS.

Dietary Information

NATURE'S GARDEN, OMEGA-3 DELUX MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, NATURE'S GARDEN, OMEGA-3 DELUX MIX gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, NATURE'S GARDEN, OMEGA-3 DELUX MIX

See how CIBO VITA, NATURE'S GARDEN, OMEGA-3 DELUX MIX compares to other foods in terms of nutrition:

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