NATURE'S GARDEN vs BUTTER, SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S GARDEN: 4
vs
BUTTER, SEA SALT: 4
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 441 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 40 g | 55.9 g | |
| Fat | 40 g | 26.5 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 706 MG |