Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX
Nabisco Food Company
571
14.3g
37.1g
42.9g
WHOLESOME, BLACK SESAME & CASHEWS NUT CLUSTERS
Wholesome Three International Co., Ltd.
600
18g
34g
42g
WILBUR'S OF MAINE, ALL NATURAL DARK CHOCOLATE CRANBERRIES
Wilbur's Of Maine Chocolate Confections
512
4.9g
63.4g
26.8g
WILBUR'S OF MAINE, DARK CHOCOLATE RAISINS
Wilbur's Of Maine Chocolate Confections
24
4.8g
64.3g
26.2g
WILBUR'S OF MAINE, MILK CHOCOLATE RAISINS
Wilbur's Of Maine Chocolate Confections
476
4.8g
64.3g
23.8g
Eden — WILD BERRY MIX
Eden Foods, Inc.
500
16.7g
43.3g
30g
Spike's Baking — WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY
Spike's Baking Co. Inc.
429
4.8g
38.1g
28.6g
Good Health Natural Products — WILD BUFFALO BLUE HALF NAKED POPCORN, WILD BUFFALO BLUE
Good Health Natural Products Inc.
400
10g
73.3g
8.3g
Southern Sun — WILD DUTCHMAN, SUNFLOWER SEEDS
Southern Sun LLC
283
11.7g
10g
25g
Southern Sun — WILD DUTCHMAN, SUNFLOWER SEEDS
Southern Sun LLC
283
11.7g
10g
25g
Star — WILD HARVEST, LIGHTLY SALTED POPCORN
Star Markets Co.
571
7.1g
46.4g
42.9g
Star — WILD HARVEST, ORGANIC POPCORN, OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT
Star Markets Co.
464
10.7g
64.3g
21.4g
Star — WILD HARVEST, ORGANIC SLIVERED ALMONDS
Star Markets Co.
586
20.7g
20.7g
51.7g
WILD THINGS, DARK CHOCOLATE BAR, RASPBERRY, RASPBERRY
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS+GLAZED, DARK CHOCOLATE ESPRESSO, DARK CHOCOLATE ESPRESSO
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS, DARK CHOCOLATE COCOA, DARK CHOCOLATE COCOA
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
Bay Valley — WILD TRAIL MIX, WASABI
Bay Valley Foods, LLC
467
13.3g
43.3g
26.7g
WILDERNESS POETS, SUPERFOOD SONG OF POWER WILD MIX
Wilderness Poets LLC
554
17.9g
35.7g
42.9g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
464
14.3g
42.9g
39.3g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
500
14.3g
57.1g
21.4g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
518
21.4g
35.7g
21.4g
WILDERNESS POETS, SUPERFOOD WILD MIX, DELIGHT
Wilderness Poets LLC
464
14.3g
42.9g
39.3g
WILDERNESS POETS, WILD MIX
Wilderness Poets LLC
554
21.4g
35.7g
42.9g
Anastasia Confections — WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT, WILDFLOWER HONEY CARAMEL
Anastasia Confections Inc.
480
12g
44g
32g
Continental Mills — WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY
Continental Mills, Inc.
533
10g
53.3g
30g
Fantasy Chocolates — WILLIAMS & BENNETT, BELGIAN MILK CHOCOLATE DRENCHED MINI PRETZELS
Fantasy Chocolates, Inc.
429
7.1g
42.9g
21.4g
WINCO FOODS, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
Winco Foods, Inc.
571
25g
17.9g
50g
WINCO FOODS, HONEY DRY ROASTED PEANUTS, SALTED, SALTED
Winco Foods, Inc.
571
25g
21.4g
46.4g
WINCO FOODS, NATURAL WHOLE ALMONDS
Winco Foods, Inc.
571
21.4g
21.4g
50g
WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS
Winco Foods, Inc.
607
21.4g
21.4g
53.6g
Whole — WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX, WINDY CITY CARAMEL CORN & CHEDDAR CHEESE
Whole Foods Market, Inc.
464
3.6g
57.1g
25g
WINDY CITY MIX GOURMET POPCORN, CARAMEL & CHEDDAR
Windy City Gold Popcorn Inc.
536
3.6g
53.6g
35.7g
Fresh — WINTER SAMPLER TRAY
The Fresh Market, Inc.
550
12.5g
45g
40g
Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED
Nabisco Food Company
593
18.5g
33.3g
48.2g
Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED
Nabisco Food Company
593
18.5g
29.6g
48.2g
Nabisco Food — WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER SPICED MIX
Nabisco Food Company
593
18.5g
33.3g
48.2g
Safeway — WINTER WONDERLAND TRAIL MIX
Safeway, Inc.
531
12.5g
43.8g
37.5g
WISE, FLAVORED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wise Foods, Inc.
536
10.7g
46.4g
35.7g
WISE, POPCORN, BUTTER, BUTTER
Wise Foods, Inc.
652
4.4g
60.9g
43.5g
WISE, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wise Foods, Inc.
500
10.7g
64.3g
21.4g
WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT
Wise Foods, Inc.
536
3.6g
60.7g
32.1g
WISE, PREMIUM POPCORN, BUTTER, BUTTER
Wise Foods, Inc.
500
10.7g
78.6g
17.9g
Anderson Trail — WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS
Anderson Trail, Inc.
400
6.7g
56.7g
16.7g
D. E. Wolfgang Candy — WOLFGANG, MINI PRETZELS, ORANGE CREAM SODA, ORANGE CREAM SODA
D. E. Wolfgang Candy Co., Inc.
464
7.1g
71.4g
21.4g
Falcon Trading — WOMEN'S VITALITY MIX
Falcon Trading Company Inc.
433
13.3g
46.7g
26.7g
WONDERFUL, ALMONDS
Wonderful Pistachios & Almonds LLC
567
20g
23.3g
50g
WONDERFUL, PISTACHIOS
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
WONDERFUL, ROASTED & SALTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
WONDERFUL, ROASTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
Nut — WONDERLAND HOLIDAY MIX
Nutco, Inc.
477
10g
60g
30g
United Natural — WOODFIELD FARMS, ORGANIC PECAN HALVES
United Natural Foods, Inc.
700
10g
13.3g
70g
United Natural — WOODFIELD FARMS, ORGANIC WALNUTS HALVES & PIECES
United Natural Foods, Inc.
700
16.7g
10g
66.7g
United Natural — WOODSTOCK, ALMONDS
United Natural Foods, Inc.
467
10g
50g
23.3g
Kingston Marketing — WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC
Kingston Marketing Co
571
25g
14.3g
50g
WORLD FOOD PRODUCTS INC, BLUEBERRY YOGURT PRETZELS
World Foods Products Inc.
475
5g
72.5g
20g
WORLD FOOD PRODUCTS INC, CHOCO-NUT TRAIL MIX
World Foods Products Inc.
432
14.3g
57.1g
21.4g
WORLD FOOD PRODUCTS INC, ENERGY NUT MIX
World Foods Products Inc.
600
17.9g
28.6g
46.4g
WORLD FOOD PRODUCTS INC, HOT & SPICY PEANUTS, SPICY, SPICY
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS
World Foods Products Inc.
446
17.9g
53.6g
19.3g
WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS
World Foods Products Inc.
446
17.9g
53.6g
19.3g