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Wal-Mart, FROSTED PRETZELS, FROSTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
About FROSTED PRETZELS, FROSTED
Freshness Guaranteed Frosted Pretzels are a confectionery snack sold under Walmart's Freshness Guaranteed bakery sub-brand. The pretzels are coated in a white confectionery shell made from sugar, palm kernel oil, nonfat dry milk, lactose, and titanium dioxide for color, then topped with nonpareils. The nonpareils on this version contain Red 3, Red 40, Yellow 5, Blue 1, and are finished with shellac (confectioner's glaze) and carnauba wax for shine. The pretzel base is made from enriched wheat flour with standard leavening.
Critical flags for this product: Red 3 (erythrosine) is present in the nonpareils — this synthetic dye faces an FDA ban effective January 2027. Shellac (confectioner's glaze) is a resin secreted by lac insects, making this product not vegan or suitable for those avoiding insect-derived ingredients. Carnauba wax is plant-derived and generally vegan-acceptable. The white coating contains titanium dioxide. Allergens include wheat (gluten), dairy (nonfat dry milk, lactose), and soy (soy lecithin).
Nutritionally, these frosted pretzels deliver 467 calories per 100 grams with 73.33 grams of carbohydrates, 16.67 grams of fat, 6.67 grams of protein, and no fiber. The calorie density is high relative to the small 30-gram serving size. They are best suited as a party snack, gift item, or seasonal treat. Not appropriate for gluten-free, vegan, or dairy-free diets.
Ingredients
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), NONPAREILS (SUGAR, CORN STARCH, RED 3, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX, CONFECTIONER'S GLAZE [SHELLAC]).
Calorie Breakdown
At 467 calories per 100 grams, FROSTED PRETZELS, FROSTED gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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