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Know what is on your plate.

Harris-Teeter, FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT

HT Traders Fruit and Nut Trail Mix contains roasted salted almonds, sweetened dried cranberries, salted pistachios, raisins, and sweetened dried cherries. A 30g serving has 467 calories, 26.67g fat, 13.33g protein, 50g carbs, and 6.7g fiber. A well-rounded trail mix balancing nuts and dried fruit for a portable high-energy snack.

Ingredients

ALMONDS (ALMONDS, SEA SALT, MALTODEXTRIN), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PISTACHIOS (PISTACHIOS, SEA SALT, MALTODEXTRIN), RAISINS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT

See how Harris-Teeter, FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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