Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Western Mixers Produce and Nuts — TREASURED HARVEST, WHOLE PECANS
Western Mixers Produce and Nuts Inc.
656
6.3g
18.8g
68.8g
Mozian & Associates — TREATS, GREEN TEA, ALMONDS & SEASAME
Mozian & Associates, Inc.
571
17.9g
35.7g
39.3g
TREE OF LIFE, BRAZIL NUTS
Tree of Life, Inc.
714
14.3g
10.7g
67.9g
TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS
Tree of Life, Inc.
571
32.1g
14.3g
42.9g
TREE OF LIFE, WHOLE RAW ALMONDS
Tree of Life, Inc.
643
21.4g
17.9g
53.6g
TREE OF LIFE, WHOLE RAW CASHEWS
Tree of Life, Inc.
571
21.4g
32.1g
42.9g
Jo-Lee Food Products — TREK MIX
Jo-Lee Food Products, Inc.
500
16.7g
40g
30g
Giant Eagle — TREK MIX
Giant Eagle, Inc.
533
13.3g
36.7g
40g
Jo-Lee Food Products — TREK MIX
Jo-Lee Food Products, Inc.
500
16.7g
40g
26.7g
Rafael Padilla & Cia S. En C — TRI COLOR CHOCOLATE ALMONDS, TRI COLOR CHOCOLATE
Rafael Padilla & Cia S. En C.
536
7.1g
53.6g
35.7g
Holiday Candy — TRI-COLORED ALMONDS
Holiday Candy Corp, Inc.
525
7.5g
50g
35g
Wal-Mart — TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY
Wal-Mart Stores, Inc.
500
10.7g
46.4g
32.1g
Smart Fuels — TRIPLE BERRY VANILLA CHEWY CLUSTERS, TRIPLE BERRY VANILLA
Smart Fuels LLC
500
19.1g
31.0g
38.1g
TRIPLE CHOCOLATE ALMONDS
Chocolate Holdings, Inc.
525
10g
45g
42.5g
Food City — TRIPLE MIX CHEDDAR, BUTTER, CARAMEL FLAVORED POPCORN, TRIPLE MIX
Food City
394
3.0g
63.6g
13.6g
Toadally Snax, Incorporated — TRIPLE PLAY DRIZZLED BUTTER TOFFEE POPCORN SPANISH PEANUTS AND MICRO MINI PRETZELS, CHOCOLATE
Toadally Snax, Incorporated
464
3.6g
71.4g
21.4g
Lehi Valley Trading — TRIPLE PLAY POPCORN, FLAVORED POPCORN, CARAMEL, CHEDDAR, CARAMEL, CHEDDAR
Lehi Valley Trading Company, Inc.
464
3.6g
71.4g
17.9g
TROPHY FARMS, MACADAMIAS, OVEN ROASTED
Trophy Nut Co.
714
7.1g
14.3g
75g
TROPHY NUT, PEANUTS, ALMONDS, CASHEWS, CORN STICKS, SESAME STICKS AND PEPITAS
Trophy Nut Co.
536
17.9g
32.1g
39.3g
TROPHY NUT, PEANUTS, CHOCOLATE, CHOCOLATE
Trophy Nut Co.
536
10.7g
50g
32.1g
Nash Finch — TROPICAL
Nash Finch Company
467
10g
56.7g
23.3g
CIBO VITA — TROPICAL A BLEND OF BANANA CHIPS, RAISINS, DRIED PAPAYA, DRIED PINEAPPLE, DRIED COCONUT FRUIT TRAIL MIX, TROPICAL
CIBO VITA INC
412
2.9g
76.5g
11.8g
John B. Sanfilippo & Son — TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL
John B. Sanfilippo & Son, Inc.
487
7.7g
53.9g
28.2g
Walgreens — TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND
Walgreens Co.
533
10g
46.7g
36.7g
Star Snacks — TROPICAL BLEND PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS, TROPICAL BLEND
Star Snacks Co., Inc.
464
10.7g
50g
28.6g
K-Swiss — TROPICAL CANDY, TROPICAL
K-Swiss, Inc.
304
0g
52.2g
8.7g
Snack World — TROPICAL COCO-MANGO NUT MIX, TROPICAL COCO-MANGO NUT
Snack World, LLC
500
6.7g
56.7g
26.7g
Bay Valley — TROPICAL FRUIT & NUT
Bay Valley Foods, LLC
400
3.3g
70g
15g
Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT
Nabisco Food Company
500
13.3g
50g
30g
Iga — TROPICAL FRUIT & NUT TRAIL MIX
Iga, Inc.
400
3.3g
70g
13.3g
Nabisco Food — TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS, TROPICAL FRUIT & NUT
Nabisco Food Company
500
13.3g
53.3g
30g
Torn & Glasser — TROPICAL FRUIT TRAIL MIX
Torn & Glasser Inc
405
2.4g
69.1g
11.9g
Harmons — TROPICAL ISLAND MIX
Harmons Inc
453
10g
43.3g
26.7g
Eillien's Candies — TROPICAL MIX
Eillien's Candies Inc.
455
6.1g
63.6g
21.2g
Krause Gentle — TROPICAL MIX BANANA CHIPS, RAISINS, PEANUTS, SWEETENED DRIED PAPAYA, PINEAPPLE, CRANBERRIES, ALMONDS, PECANS, TROPICAL MIX
Krause Gentle Corporation
455
6.1g
63.6g
21.2g
Eillien's Candies — TROPICAL MIX FRUITY &CRUNCHY
Eillien's Candies Inc.
455
3.0g
66.7g
21.2g
Midwood Distributors — TROPICAL NUT CLUSTERS, TROPICAL
Midwood Distributors Inc.
536
17.9g
39.3g
39.3g
Giant Eagle — TROPICAL NUT MIX
Giant Eagle, Inc.
500
6.7g
56.7g
30g
Topco Associates — TROPICAL PAPAYA, RAISINS, BANANA CHIPS, PEANUTS, ALMONDS, PINEAPPLES, DATES & COCONUT TRAIL MIX, TROPICAL
Topco Associates, Inc.
433
6.7g
63.3g
20g
Holiday Candy — TROPICAL PARADISE
Holiday Candy Corp, Inc.
367
3.3g
70g
8.3g
Lehi Valley Trading — TROPICAL PARADISE TRAIL
Lehi Valley Trading Company, Inc.
394
0g
78.8g
9.1g
Family Dollar — TROPICAL PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, DRIED CRANBERRIES, PINEAPPLE, PAPAYA & ALMONDS TRAIL MIX, TROPICAL
Family Dollar Stores Inc.
533
13.3g
53.3g
30g
Raley's — TROPICAL SHORES DRIED PINEAPPLE, HONEY SESAME STICKS, YOGURT COVERED RAISINS, ALMONDS, BANANA CHIPS, PEANUTS, PECANS & CASHEWS TRAIL MIX, TROPICAL SHORES
Raley's
500
10g
53.3g
30g
BIG WIN — TROPICAL SWEETENED BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED MANGOS, DRIED SWEETENED PINEAPPLE TRAIL MIX, TROPICAL
BIG WIN
516
6.5g
54.8g
29.0g
Tops — TROPICAL SWEETENED BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE AND MANGOS TRAIL MIX, TROPICAL
Tops Markets, LLC
517
6.9g
55.2g
31.0g
(S.M.G.) Shoals Music — TROPICAL TRAIL MIX
(S.M.G.) Shoals Music Group
464
3.6g
60.7g
25g
Ferris Coffee & Nut — TROPICAL TRAIL MIX
Ferris Coffee & Nut Co.
464
7.1g
57.1g
25g
Giant Eagle — TROPICAL TRAIL MIX
Giant Eagle, Inc.
500
7.5g
55g
30g
Giant Eagle — TROPICAL TRAIL MIX
Giant Eagle, Inc.
500
7.5g
55g
30g
Snack World — TROPICAL TRAIL MIX
Snack World, LLC
433
6.7g
63.3g
16.7g
Star Snacks — TROPICAL TRAIL MIX
Star Snacks Co., Inc.
464
10.7g
50g
28.6g
D.S.D. Merchandisers — TROPICAL TRAIL MIX
D.S.D. Merchandisers, Inc.
400
0g
76.7g
10g
Snack World — TROPICAL TRAIL MIX
Snack World, LLC
400
6.7g
60g
20g
Bi-Lo — TROPICAL TRAIL MIX
Bi-Lo Inc.
464
7.1g
57.1g
25g
Big Y — TROPICAL TRAIL MIX SNACKS
Big Y Foods, Inc.
411
3.6g
53.6g
21.4g
Jo-Lee Food Products — TROPICAL TRAIL MIX, TROPICAL
Jo-Lee Food Products, Inc.
450
2.5g
67.5g
17.5g
Krause Gentle — TROPICAL TREAT PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS, TROPICAL TREAT
Krause Gentle Corporation
464
14.3g
50g
28.6g
Happy Hour — TROPICAL Y SABROSO, CRUNCHY PEANUTS
Happy Hour, Inc.
500
17.9g
53.6g
21.4g
TROPICAL, BANANA SPLIT FRUIT & NUT MIX
Tropical Nut & Fruit Co.
467
6.7g
63.3g
16.7g
TROPICAL, DARK CHOCOLATE PRETZELS
Tropical Foods Inc.
500
7.5g
65g
25g