FERRIS, RAW WHOLE BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FERRIS, RAW WHOLE BRAZIL NUTS
Ferris Raw Whole Brazil Nuts, a single-ingredient raw nut product. Per 28g: 679 calories, 14.29g protein, 10.71g carbs, 67.86g fat, and 7.1g fiber. Brazil nuts are one of the richest food sources of selenium. Their high fat content is primarily monounsaturated and polyunsaturated, and their fiber and protein make them a filling, nutritionally dense snack.
Ingredients
BRAZILS
Dietary Information
FERRIS, RAW WHOLE BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, FERRIS, RAW WHOLE BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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