Know what is on your plate.
Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRY ROASTED MACADAMIA NUTS, SEA SALT
These are dry roasted macadamia nuts with sea salt, a snack offering a rich, buttery flavor and satisfying crunch. Nutritionally dense, a 100g serving provides 821 calories, predominantly from 85.71g of fat, along with 7.14g of protein and 14.29g of carbohydrates. As a high-fat, high-calorie food, portion control is key. Macadamia nuts can contribute to a balanced diet when consumed in moderation, offering essential nutrients and healthy fats. They fit into the "Popcorn, Peanuts, Seeds & Related Snacks" category. Remember to consider the sodium content from the added sea salt when incorporating them into your overall dietary plan.
Ingredients
MACADAMIA NUTS, SEA SALT
Dietary Information
DRY ROASTED MACADAMIA NUTS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 821 calories per 100 grams, DRY ROASTED MACADAMIA NUTS, SEA SALT gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT
See how Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT compares to other foods in terms of nutrition:
- Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT vs Delhaize America, PISTACHIOS IN-SHELL, ROASTED, SALTED
- Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT vs Poindexter Nut, ALMONDS WHOLE NATURAL
- Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT vs Poindexter Nut, ROASTED, SALTED CASHEWS
- Costco Companies, DRY ROASTED MACADAMIA NUTS, SEA SALT vs Lowe's Food, DRY ROASTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.