Costco Companies, DRY ROASTED ALMONDS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About DRY ROASTED ALMONDS, SEA SALT
Two ingredients: dry roasted almonds and sea salt. Kirkland Signature keeps it clean with nothing extra added. Fat is the dominant macro here, mostly the unsaturated kind native to almonds, with solid protein and moderate carbs including a good amount of fiber. The sea salt version has a noticeably savory edge that makes them hard to stop eating. These are calorie-dense in a small handful, so portion awareness matters, but the ingredient list is about as short as it gets for a packaged snack.
Ingredients
DRY ROASTED ALMONDS AND SEA SALT.
Dietary Information
DRY ROASTED ALMONDS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED ALMONDS, SEA SALT include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, DRY ROASTED ALMONDS, SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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