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FERRIS, CHERRIES BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPARTAN, DRY ROASTED PEANUTS, SALTED 571 25g 21.4g 50g SPARTAN, DRY ROASTED UNSALTED PEANUTS 571 25g 21.4g 50g SPARTAN, PEANUTS, BUTTER TOFFEE 464 10.7g 60.7g 25g American Pop Corn, JOLLY TIME, HEALTHY POP BUTTER 324 8.8g 73.5g 5.9g BLEND LLC, SENSIBLE, SENSIBLE FOODS, CRUNCH DRIED SNACKS, SWEET CORN 333 11.1g 77.8g 5.6g SPARTAN, WHOLE SALTED CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FERRIS, CHERRIES BERRIES & NUTS

Ferris Coffee and Nut Co. trail mix with dried cranberries, cashews, almonds, pecans, and dried cherries, all sweetened with sugar and stabilized with sunflower oil. Per 28 g: 500 calories, 10.71 g protein, 50 g carbs, 32.14 g fat, and 7.1 g fiber. The pecans add buttery richness and manganese, while the cherries and cranberries bring contrasting tartness. A five-component trail mix from a Michigan specialty nut company.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, PECANS, CHERRIES (SUGAR, SUNFLOWER OIL), PEANUT OIL, SALT.

Dietary Information

FERRIS, CHERRIES BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, FERRIS, CHERRIES BERRIES & NUTS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, CHERRIES BERRIES & NUTS

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