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International Foodsource, VALUED NATURALS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BROOKSHIRE'S, DELUXE MIXED NUTS WITH SEA SALT 607 17.9g 21.4g 53.6g BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT 571 17.9g 28.6g 46.4g BROOKSHIRE'S, DRY ROASTED & UNSALTED PEANUTS 571 25g 21.4g 50g BROOKSHIRE'S, WHITE & CHOCOLATE COVERED CHRISTMAS TREE PRETZELS 467 6.7g 70g 20g Tropical Nut & Fruit, TGF, CHRISTMAS TREE PRETZELS 475 5g 70g 20g Tropical Nut & Fruit, TGF, COLLEGE CRUNCH A CLASSIC FAVORITE 533 20g 33.3g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About VALUED NATURALS, ALMONDS

Valued Naturals raw whole almonds, single ingredient. A 28g serving provides 607 calories per 100g, 21.43g protein, 21.43g carbohydrates, 50g fat, and an exceptional 10.7g of dietary fiber. Almonds are among the highest-fiber nuts available and provide meaningful amounts of vitamin E, magnesium, and calcium. The fat is predominantly monounsaturated. No added salt, oil, or flavoring. A clean, versatile nut for snacking, baking, or adding to oatmeal and salads.

Ingredients

WHOLE ALMONDS.

Dietary Information

VALUED NATURALS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, VALUED NATURALS, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, ALMONDS

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