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International Foodsource, VALUED NATURALS, ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About VALUED NATURALS, ALMONDS
Valued Naturals raw whole almonds, single ingredient. A 28g serving provides 607 calories per 100g, 21.43g protein, 21.43g carbohydrates, 50g fat, and an exceptional 10.7g of dietary fiber. Almonds are among the highest-fiber nuts available and provide meaningful amounts of vitamin E, magnesium, and calcium. The fat is predominantly monounsaturated. No added salt, oil, or flavoring. A clean, versatile nut for snacking, baking, or adding to oatmeal and salads.
Ingredients
WHOLE ALMONDS.
Dietary Information
VALUED NATURALS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, VALUED NATURALS, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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