FERRIS vs ALMOND BROTHERS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
FERRIS: 5
vs
ALMOND BROTHERS: 3
(2 ties)
Overview
| Nutrient | FERRIS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FERRIS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 196 MG | 0 MG |