Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bay Valley — SWEET & SPICY TRAIL MIX, SWEET & SPICY
Bay Valley Foods, LLC
531
15.6g
43.8g
34.4g
Weis — SWEET & SPICY TRAIL MIX, SWEET & SPICY
Weis Markets, Inc.
536
14.3g
46.4g
35.7g
Snyder's-Lance — SWEET 'N CRUNCHY PREMIUM POPCORN, CARAMEL
Snyder's-Lance, Inc.
486
2.9g
51.4g
34.3g
Kar Nut Products — SWEET 'N SALTY MIX
Kar Nut Products Company
486
14.3g
48.6g
31.4g
Kar Nut Products — SWEET 'N SALTY MIX
Kar Nut Products Company
474
14.0g
47.4g
31.6g
Kar Nut Products — SWEET 'N SALTY MIX
Kar Nut Products Company
474
14.0g
47.4g
31.6g
Kar Nut Products — SWEET 'N SALTY MIX
Kar Nut Products Company
488
14.0g
46.5g
30.2g
Kar Nut Products — SWEET 'N SALTY MIX
Kar Nut Products Company
480
14g
48g
30g
Kar Nut Products — SWEET 'N SALTY MIX PEANUTS, RAISINS, COCOA CANDIES, SUNFLOWER KERNELS, SWEET 'N SALTY
Kar Nut Products Company
500
14.3g
50g
32.1g
Kar Nut Products — SWEET 'N SALTY MIX SNACKS
Kar Nut Products Company
500
14.3g
50g
32.1g
Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY
Kar Nut Products Company
500
14.3g
50g
32.1g
Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY
Kar Nut Products Company
500
14.3g
50g
32.1g
Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY
Kar Nut Products Company
486
14.3g
48.6g
31.4g
Kar Nut Products — SWEET 'N SALTY SELECT
Kar Nut Products Company
500
14.3g
42.9g
35.7g
Kar Nut Products — SWEET 'N SALTY SELECT PEANUTS, ALMONDS, COCOA CANDIES, RAISINS, CASHEWS, CHERRY-FLAVORED CRANBERRIES DELUXE MIX, SWEET 'N SALTY SELECT
Kar Nut Products Company
500
14.3g
42.9g
35.7g
Kar Nut Products — SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY
Kar Nut Products Company
500
14.3g
50g
32.1g
Kar Nut Products — SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY
Kar Nut Products Company
500
14.3g
50g
32.1g
Ferris Coffee & Nut — SWEET 'N SAVORY MIX
Ferris Coffee & Nut Co.
500
14.3g
42.9g
35.7g
Kar Nut Products — SWEET 'N SPICY BUTTER TOFFEE, HOT, HONEY ROASTED PEANUTS, HONEY SESAME, HOT CAJUN CORN STICKS MIX, SWEET 'N SPICY
Kar Nut Products Company
536
17.9g
35.7g
39.3g
Kar Nut Products — SWEET 'N SPICY MIX, HONEY CAJUN
Kar Nut Products Company
520
18g
36g
38g
Lehi Valley Trading — SWEET 'N SPICY SIMPLY KETTLE TRAIL, SWEET 'N SPICY
Lehi Valley Trading Company, Inc.
533
16.7g
33.3g
40g
Shakespeare Flowers — SWEET AND TWISTED KITCHEN SINK, SWEET AND TWISTED
Shakespeare Flowers
464
7.1g
71.4g
21.4g
Kathy Kaye — SWEET BIRTHDAY CAKE POPCORN BALL, SWEET BIRTHDAY CAKE
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Kathy Kaye — SWEET BIRTHDAY CAKE POPCORN, SWEET BIRTHDAY CAKE
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
John B. Sanfilippo & Son — SWEET BROWN BUTTER CASHEWS, SWEET BROWN BUTTER
John B. Sanfilippo & Son, Inc.
514
11.4g
57.1g
25.7g
John B. Sanfilippo & Son — SWEET BROWN BUTTER CASHEWS, SWEET BROWN BUTTER
John B. Sanfilippo & Son, Inc.
514
11.4g
57.1g
25.7g
Rocky Mountain — SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS, ZESTY PEANUTS, HONEY ROASTED AND CAJUN SESAME MIX, AND HOT CAJUN CORN STICKS TRAIL MIX, SWEET CAJUN FIRE
Rocky Mountain Foods, Inc.
500
13.3g
43.3g
33.3g
Rocky Mountain — SWEET CAJUN INFERNO TRAIL MIX
Rocky Mountain Foods, Inc.
533
13.3g
46.7g
33.3g
Samurai — SWEET CANDIED POPCORN
Samurai, Inc.
467
3.3g
76.7g
16.7g
Rocky Mountain — SWEET CANON FIRE BUTTER TOFFEE PEANUTS, ZESTY PEANUTS, CAJUN AND HONEY ROASTED, SESAME STICKS, HOT CAJUN CORN STICKS, AND HONEY ROASTED PEANUTS TRAIL MIX, SWEET CAJUN FIRE
Rocky Mountain Foods, Inc.
500
13.3g
43.3g
33.3g
Nabisco Food — SWEET CAYENNE BBQ CASHEWS, SWEET CAYENNE BBQ
Nabisco Food Company
571
17.9g
32.1g
42.9g
Nabisco Food — SWEET CAYENNE BBQ CASHEWS, SWEET CAYENNE BBQ
Nabisco Food Company
571
17.9g
32.1g
42.9g
Wonderful Pistachios & Almonds — SWEET CHILI PISTACHIOS
Wonderful Pistachios & Almonds LLC
536
21.4g
28.6g
46.4g
Wonderful Pistachios & Almonds — SWEET CHILI PISTACHIOS, SWEET CHILI
Wonderful Pistachios & Almonds LLC
54
22g
26g
46g
Wonderful Pistachios & Almonds — SWEET CHILI PISTACHIOS, SWEET CHILI
Wonderful Pistachios & Almonds LLC
571
21.4g
28.6g
46.4g
Bay Valley — SWEET CHOCOLATEY NUT
Bay Valley Foods, LLC
467
16.7g
46.7g
30g
Bay Valley — SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS, RAISINS AND CHOCOLATE FLAVORED CANDIES TRAIL MIX, SWEET CHOCOLATEY PEANUT
Bay Valley Foods, LLC
481
14.8g
44.4g
29.6g
Bay Valley — SWEET CHOCOLATEY PEANUT TRAIL MIX
Bay Valley Foods, LLC
481
14.8g
44.4g
29.6g
Papa's Pops — SWEET CINNAMON SKINLESS POPCORN, SWEET CINNAMON
Papa's Pops LLC
536
3.6g
64.3g
25g
EVOLVE — SWEET CURRY CASHEW & FRUIT, COAST
EVOLVE Brands LLC
514
13.5g
40.5g
35.1g
Lehi Valley Trading — SWEET ENERGY TRAIL MIX, SWEET ENERGY
Lehi Valley Trading Company, Inc.
455
9.1g
60.6g
21.2g
Lehi Valley Trading — SWEET ENERGY TRAIL MIX, SWEET ENERGY
Lehi Valley Trading Company, Inc.
455
9.1g
60.6g
21.2g
Lehi Valley Trading — SWEET ENERGY TRAIL, SWEET ENERGY
Lehi Valley Trading Company, Inc.
455
9.1g
60.6g
21.2g
Ahold — SWEET FLAMIN' CAJUN TRAIL MIX
Ahold USA, Inc.
567
13.3g
46.7g
33.3g
Kroger — SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY
The Kroger Co.
500
13.3g
43.3g
33.3g
Walgreens — SWEET HOLIDAY ALMONDS
Walgreens Co.
550
5g
55g
35g
Cumberland Farms — SWEET HONEY ROASTED PEANUTS & CASHEWS
Cumberland Farms Dairy Inc
533
16.7g
33.3g
40g
KARMA NUTS — SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
KARMA NUTS INC
571
17.9g
46.4g
42.9g
KARMA NUTS — SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
KARMA NUTS INC
571
17.9g
46.4g
42.9g
KARMA NUTS — SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
KARMA NUTS INC
571
17.9g
46.4g
42.9g
International Provisions — SWEET N SALTY KETTLE CORN, SWEET N SALTY
International Provisions, Inc.
571
3.6g
64.3g
35.7g
Pinnacle — SWEET N SALTY POPCORN, SWEET N SALTY
Pinnacle Foods Group LLC
500
10g
60g
23.3g
Bay Valley — SWEET NUT & BERRY MUNCH TRAIL MIX
Bay Valley Foods, LLC
533
16.7g
46.7g
30g
John B. Sanfilippo & Son — SWEET NUT HONEY ROASTED PEANUTS, RAISINS, FROSTED WALNUTS, CASHEWS & DRIED SWEETENED CRANBERRIES TRAIL MIX, SWEET NUT
John B. Sanfilippo & Son, Inc.
516
12.9g
45.2g
35.5g
Ahold — SWEET PEANUT BUTTER BERRY TRAIL MIX, SWEET
Ahold USA, Inc.
471
11.8g
52.9g
26.5g
Sunrise Natural — SWEET PEANUTS
Sunrise Natural Foods
571
32.1g
25g
42.9g
JIMMY PRODUCTS — SWEET POPCORN
JIMMY PRODUCTS
400
6.7g
66.7g
13.3g
Rural Route 1 — SWEET POPCORN & TART CRANBERRIES SMOTHERED IN WHITE FUDGE
Rural Route 1, Inc.
433
3.3g
70g
16.7g
So Nuts and Confections — SWEET POTATO WALNUTS
So Nuts and Confections LLC
1,000
14.3g
100g
64.3g
Lineberry Vine — SWEET RAISINS COATED IN CREAMY YOGURT, YOGURT
Lineberry Vine Company
467
3.3g
73.3g
20g