Know what is on your plate.
Snack World, ENERGY CLUB, CAJUN SAVORY MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
About ENERGY CLUB, CAJUN SAVORY MIX
Energy Club Cajun Savory Mix by Snack World is a bold snack mix combining butter toffee peanuts, Cajun sesame sticks, honey sesame sticks, toasted corn, and pretzels with spicy seasoning. Each 30-g serving provides 467 calories, 13 g of protein, 50 g of carbs, and 6.7 g of fiber. A high-protein, high-fiber savory mix suited for active snacking and outdoor adventures.
Ingredients
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [MILK], SALT), PEANUTS, TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES {INCLUDES PAPRIKA}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, OLEORESIN PAPRIKA {COLOR}], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, MALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL], LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SPICY SEASONING (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND SOYBEAN).
Dietary Information
ENERGY CLUB, CAJUN SAVORY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY CLUB, CAJUN SAVORY MIX include Sodium, Na (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ENERGY CLUB, CAJUN SAVORY MIX gets 11% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snack World, ENERGY CLUB, CAJUN SAVORY MIX
See how Snack World, ENERGY CLUB, CAJUN SAVORY MIX compares to other foods in terms of nutrition:
- Snack World, ENERGY CLUB, CAJUN SAVORY MIX vs SCHNUCKS, WHOLE ALMONDS, SMOKE, SMOKE
- Snack World, ENERGY CLUB, CAJUN SAVORY MIX vs Schnuck, PEANUTS, HONEY ROASTED
- Snack World, ENERGY CLUB, CAJUN SAVORY MIX vs Schnuck, ALMONDS, ROASTED SALTED
- Snack World, ENERGY CLUB, CAJUN SAVORY MIX vs Whataya Nuts, ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE, START RAVING CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.