Supervalu, ALMONDS WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.1 MG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 271 MG | 65% | |
| Phosphorus, P | 486 MG | 39% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 127% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
About ALMONDS WHOLE
Essential Everyday whole almonds are a pantry workhorse. Crunchy and mildly rich, they are a reliable source of healthy fats, fiber, and plant-based protein. Keep them on hand for snacking, chopping into baked goods, or toasting with a pinch of salt for something a little more special. The ingredient list could not be shorter: just almonds.
Ingredients
ALMONDS.
Dietary Information
ALMONDS WHOLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS WHOLE include Copper, Cu (127% DV) , Riboflavin (88% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (65% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMONDS WHOLE gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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