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Waymouth Farms, ROASTED SALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ROASTED SALTED CASHEWS
Good Sense Roasted Salted Cashews are three-ingredient nuts: cashews, high oleic canola oil, and salt. A 30 g serving contains 567 calories, 46.67 g of fat, 16.67 g of protein, 26.67 g of carbohydrates, and 3.3 g of fiber. Cashews have a higher carbohydrate content compared to most nuts, but also provide a meaningful amount of protein. They are commonly eaten as a standalone snack, mixed into trail mix, or added to stir-fries and Asian-inspired dishes.
Ingredients
CASHEWS, HIGH OLEIC CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED SALTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED SALTED CASHEWS gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, ROASTED SALTED CASHEWS
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