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Giant Eagle, TROPICAL NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TROPICAL NUT MIX
Market District Tropical Nut Mix combines salted cashews, macadamia nuts, coconut, dried pineapple, kiwi slices, and dried strawberries. A 30g serving provides 500 calories per 100g, with 6.7g protein, 56.7g carbs, 30g fat, and 6.7g fiber. The dried fruit additions increase carbohydrate content compared to plain nut mixes, while the macadamia nuts and cashews contribute the bulk of the fat. It suits as a snack or trail mix addition.
Ingredients
CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), MACADAMIA NUTS (MACADAMIA NUTS, SALT), COCONUT, KIWI SLICES (KIWI, SUGAR, CITRIC ACID, SODIUM DIOXIDE, NATURAL COLOR), DRIED STRAWBERRIES (CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE, STRAWBERRY FLAVOR, RED 40).
Dietary Information
TROPICAL NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, TROPICAL NUT MIX gets 5% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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