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Ahold — SEASONED ALMONDS, WASABI & SOY SAUCE

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — HIGH ENERGY TRAIL MIX 429 10.7g 50g 32.1g Kathy Kaye — LEMONADE POPCORN, LEMONADE 393 3.6g 89.3g 3.6g John B. Sanfilippo & Son — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 516 9.7g 45.2g 41.9g TCHO — PRETZEL CRUNCH DARK MILK CHOCOLATE WITH PRETZEL & SEA SALT, PRETZEL CRUNCH 571 11.4g 45.7g 37.1g Family Dollar — BANANA & NUT PEANUTS, PEANUT BUTTER DROPS, SEMI-SWEET CHOCOLATE DROPS, MILK CHOCOLATE COVERED PEANUTS, BANANA CHIPS & RAISINS TRAIL MIX, BANANA & NUT 500 10.7g 50g 32.1g Amplify Snack — SALTED CARAMEL POPCORN MINI CAKES, SALTED CARAMEL 429 7.1g 67.9g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SEASONED ALMONDS, WASABI & SOY SAUCE

Ahold Wasabi and Soy Sauce Seasoned Almonds are a bold savory nut snack delivering 607 calories, 53.57g of fat, 21.43g of protein, and 10.7g of fiber per 28g serving. With just 17.86g of carbs, these are a low-carb high-protein option among seasoned nut snacks.

Ingredients

ALMONDS, SEASONING (SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION POWDER, MALTODEXTRIN, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS, MUSTARD YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MUSTARD OIL), CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL.

Dietary Information

SEASONED ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED ALMONDS, WASABI & SOY SAUCE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SEASONED ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — SEASONED ALMONDS, WASABI & SOY SAUCE

See how Ahold — SEASONED ALMONDS, WASABI & SOY SAUCE compares to other foods in terms of nutrition:

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