SEASONED ALMONDS vs ALMOND CASHEW PISTACHIO NUT CRUNCH
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 5 out of 10 nutrient categories
SEASONED ALMONDS: 5
vs
ALMOND CASHEW PISTACHIO NUT CRUNCH: 4
(1 ties)
Overview
| Nutrient | SEASONED ALMONDS | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ALMONDS | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 429 MG | 450 MG |