SEASONED ALMONDS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 5 out of 10 nutrient categories
SEASONED ALMONDS: 5
vs
ROASTED & SALTED WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | SEASONED ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 304 MG |