SEASONED ALMONDS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 6 out of 10 nutrient categories
SEASONED ALMONDS: 6
vs
WHOLE GRAIN POPCORN: 2
(2 ties)
Overview
| Nutrient | SEASONED ALMONDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 326 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 17.9 g | 52.2 g | |
| Fat | 53.6 g | 17.4 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ALMONDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 391 MG |