Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Aldi — SOUTHERN GROVE, INDULGENT TRAIL MIX
Aldi Inc.
500
12g
50g
32g
Aldi — SOUTHERN GROVE, MIXED NUTS
Aldi Inc.
607
17.9g
21.4g
53.6g
Aldi — SOUTHERN GROVE, MOUNTAIN TRAIL MIX
Aldi Inc.
500
16g
42g
34g
Aldi — SOUTHERN GROVE, ON THE GO TRAIL MIX
Aldi Inc.
488
14.0g
46.5g
30.2g
Aldi — SOUTHERN GROVE, PREMIUM TRAIL MIX
Aldi Inc.
500
10g
53.3g
30g
Aldi — SOUTHERN GROVE, ROASTED & SALTED PISTACHIOS
Aldi Inc.
279
9.3g
14.0g
20.9g
Aldi — SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS
Aldi Inc.
607
21.4g
21.4g
50g
Aldi — SOUTHERN GROVE, ROASTED ALMONDS
Aldi Inc.
581
20.9g
20.9g
51.2g
Aldi — SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS
Aldi Inc.
571
20g
25.7g
51.4g
Aldi — SOUTHERN GROVE, SALT & PEPPER PISTACHIOS
Aldi Inc.
567
20g
26.7g
46.7g
Aldi — SOUTHERN GROVE, SUNFLOWER KERNELS BUFFALO RANCH
Aldi Inc.
571
17.9g
25g
46.4g
Aldi — SOUTHERN GROVE, TRAIL MIX
Aldi Inc.
500
6.7g
60g
23.3g
Aldi — SOUTHERN GROVE, UNSALTED PISTACHIOS
Aldi Inc.
533
20g
26.7g
43.3g
Bruno's Super — SOUTHERN HOME, MILK CHOCOLATE COVERED RAISINS
Bruno's Supermarkets, Inc.
475
2.5g
62.5g
27.5g
Bruno's Super — SOUTHERN HOME, MILK CHOCOLATE PEANUT CLUSTERS
Bruno's Supermarkets, Inc.
575
17.5g
50g
35g
Bruno's Super — SOUTHERN HOME, MIXED NUTS
Bruno's Supermarkets, Inc.
600
16.7g
23.3g
53.3g
Bruno's Super — SOUTHERN HOME, SUNFLOWER KERNELS
Bruno's Supermarkets, Inc.
600
20g
23.3g
50g
Bruno's Super — SOUTHERN HOME, TROPICAL TRAIL MIX
Bruno's Supermarkets, Inc.
433
6.7g
63.3g
20g
International Nut — SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED
International Nut Corporation
571
25g
21.4g
50g
Hy-Vee — SOUTHWEST PEANUTS, ROASTED CORN, CHILI CRACKERS, SESAME STICKS, CHILI LEMON FLAVORED CORN STICKS & PEPITAS TRAIL MIX, SOUTHWEST
Hy-Vee, Inc.
500
15.6g
46.9g
28.1g
World Variety Produce — SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE
World Variety Produce, Inc.
357
7.1g
53.6g
16.1g
United Natural — SOUTHWEST TRAIL MIX
United Natural Foods, Inc.
533
20g
30g
43.3g
Bay Valley — SOUTHWEST TRAIL MIX
Bay Valley Foods, LLC
516
19.4g
38.7g
35.5g
Bay Valley — SOUTHWEST TRAIL MIX
Bay Valley Foods, LLC
500
14.3g
39.3g
32.1g
Bay Valley — SOUTHWEST TRAIL MIX
Bay Valley Foods, LLC
500
14.3g
39.3g
32.1g
Stater Bros — SOUTHWESTERN BLEND CAJUN PEANUTS, PEPITAS, CORN NUGGETS, SALSA CASHEWS, CAJUN CORN STICKS TRAIL MIX, SOUTHWESTERN BLEND
Stater Bros. Markets Inc.
500
16.7g
46.7g
33.3g
Eillien's Candies — SOUTHWESTERN MIX SAVORY & SPICY, SAVORY & SPICY
Eillien's Candies Inc.
625
18.8g
46.9g
43.8g
Supervalu — SOUTHWESTERN STYLE MIX
Supervalu, Inc.
531
12.5g
46.9g
34.4g
Hy-Vee — SOUTHWESTERN TRAIL MIX, SOUTHWESTERN
Hy-Vee, Inc.
531
9.4g
40.6g
37.5g
Cyn-Chriss Imports — SOY DOMINICANO, CASHEW IN HEAVY SYRUP
Cyn-Chriss Imports Corp.
193
0g
49.1g
0g
Love Your Health — SOY MIX
Love Your Health Foods, LLC
400
23.3g
50g
16.7g
Love Your Health — SOY NUTS, SEA SALTED, SEA SALTED
Love Your Health Foods, LLC
433
40g
30g
20g
Giant Eagle — SOYBEANS, ROASTED, SALTED
Giant Eagle, Inc.
467
33.3g
33.3g
26.7g
Ellis Pecan — SOYNUTS, ROASTED & SALTED
Ellis Pecan Co., Inc.
500
35.7g
35.7g
25g
Russell McCall's — SPANISH COCKTAIL MIX, SPANISH COCKTAIL
Russell McCall's Inc.
536
17.9g
60.7g
25g
Eillien's Candies — SPANISH PEANUTS
Eillien's Candies Inc.
607
25g
17.9g
53.6g
Stater Bros — SPANISH PEANUTS
Stater Bros. Markets Inc.
571
28.6g
17.9g
50g
Western Nut — SPANISH PEANUTS
Western Nut Company
567
26.7g
16.7g
50g
Bostonia Beverage — SPANISH PEANUTS
Bostonia Beverage
567
26.7g
20g
50g
Topco Associates — SPANISH PEANUTS
Topco Associates, Inc.
571
28.6g
17.9g
50g
Giant Eagle — SPANISH PEANUTS WITH SEA SALT
Giant Eagle, Inc.
571
28.6g
17.9g
50g
McIlhenny — SPANISH PEANUTS, SALTED
McIlhenny Company
571
28.6g
17.9g
50g
Ellis Pecan — SPANISH RAW PEANUTS, SPANISH
Ellis Pecan Co., Inc.
567
26.7g
0g
50g
McIlhenny — SPARTAN, ALMOND TRAIL MIX, CHOCOLATE CRANBERRY, CHOCOLATE CRANBERRY
McIlhenny Company
500
14.3g
46.4g
35.7g
McIlhenny — SPARTAN, ALMONDS, LIGHTLY SALTED, LIGHTLY SALTED
McIlhenny Company
607
21.4g
21.4g
53.6g
McIlhenny — SPARTAN, ALMONDS, ROASTED & SALTED, ROASTED & SALTED
McIlhenny Company
607
21.4g
17.9g
57.1g
McIlhenny — SPARTAN, CANDY SHOPPE, BOSTON BAKED BEANS
McIlhenny Company
450
7.5g
62.5g
15g
McIlhenny — SPARTAN, CANDY, CHOCOLATE COVERED RAISINS, PLUMP, JUICY RAISINS COVERED IN REAL MILK CHOCOLATE
McIlhenny Company
450
2.5g
70g
20g
McIlhenny — SPARTAN, CHOCOLATE COVERED PEANUTS CANDY
McIlhenny Company
525
10g
60g
30g
McIlhenny — SPARTAN, CHOCOLATE PEANUT CLUSTERS
McIlhenny Company
550
15g
40g
40g
McIlhenny — SPARTAN, CHOPPED PECANS
McIlhenny Company
700
10g
13.3g
73.3g
SPARTAN, DELUXE MIXED NUTS, SALTED
SPARTAN
607
17.9g
21.4g
53.6g
SPARTAN, DRY HONEY ROASTED PEANUTS, SALTED
SPARTAN
571
21.4g
28.6g
42.9g
SPARTAN, DRY ROASTED PEANUTS, SALTED
SPARTAN
571
25g
21.4g
50g
SPARTAN, DRY ROASTED PEANUTS, SALTED
SPARTAN
571
25g
21.4g
50g
SPARTAN, DRY ROASTED UNSALTED PEANUTS
SPARTAN
571
25g
21.4g
50g
McIlhenny — SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS
McIlhenny Company
611
22.2g
16.7g
55.6g
McIlhenny — SPARTAN, FRESH SELECTIONS CARAMEL CHOCOLATE NUT MIX
McIlhenny Company
562
15.6g
46.9g
53.1g
McIlhenny — SPARTAN, FRESH SELECTIONS MILK CHOCOLATE CHERRIES
McIlhenny Company
474
2.6g
68.4g
21.1g
McIlhenny — SPARTAN, FRESH SELECTIONS, MILK CHOCOLATE CHERRIES
McIlhenny Company
474
2.6g
68.4g
21.1g