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Know what is on your plate.

JARDI, DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks JARDI Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
33.3g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 33.3g 34%
Fat 46.7g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED

Jardi Dry Roasted Salted Cashews are whole cashews dry-roasted without oil and lightly seasoned with sea salt, making for a two-ingredient snack with no artificial additives. Per 100 g, they deliver 567 calories, 16.7 g of protein, 33.3 g of carbohydrates, 46.7 g of fat, and 3.3 g of fiber. The fat is predominantly monounsaturated and polyunsaturated, consistent with the naturally occurring lipid profile of cashews. Dry roasting produces a crunchier texture than raw nuts without the added oil of oil-roasted varieties. Contains tree nuts (cashews). Gluten-free; suitable for vegans. A compact, portable snack with meaningful protein content relative to most nut options.

Ingredients

CASHEWS, SEA SALT.

Dietary Information

Notable micronutrients in DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JARDI, DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED

See how JARDI, DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED compares to other foods in terms of nutrition:

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