DRY ROASTED SALTED CASHEWS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED CASHEWS wins in 6 out of 10 nutrient categories
DRY ROASTED SALTED CASHEWS: 6
vs
PIGNOLIAS PINE NUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED CASHEWS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 46.7 g | 67.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED CASHEWS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED CASHEWS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 0 MG |