DRY ROASTED SALTED CASHEWS vs GRANULATED PEANUTS NUT TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED SALTED CASHEWS: 4
vs
GRANULATED PEANUTS NUT TOPPING: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED CASHEWS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED CASHEWS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED CASHEWS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 0 MG |